thrown in. Host and fitness expert Leslie Sansone leads viewers through the low . Join Facebook to connect with Carrie Gutierrez and others you may know. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. 2020; 75(10):2020-2027. Leslie Sansone was born Feb. 14, 1962, in New Castle, Pennsylvania, where she still lives. 1415 Washington Heights, PMID: 30045364Karvonen-Gutierrez CA, Peng Q, Peterson M, Duchowny K, Nan B, Harlow S. Low grip strength predicts incident diabetes among mid-life women: the Michigan Study As of 2013, she had eight different certifications, including one from the renowned American College of Sports Medicine. Arch Gerontol Geriatr. Her Walk at Home program has produced over 100 DVDs and released four books, including "The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation." Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. Needless to say, I was down to try Sansones Walk at Home workouts read on for what my experience was like. Shop Amazon, #mc_embed_signup{background:transparent; clear:left; font:14px Poppins,Arial,sans-serif; } SPECIFICALLY DEVELOPED TO GET YOU MOVING! For more than two dozen years, Leslie Sansone has been helping people become more physically active through walking. Never get so busy making a living that you forget to make a life.. This Account is Private Already follow justcarrieg? She has run walks for the American Cancer Society, Muscular Dystrophy Association, American Cancer Society and Multiple Sclerosis. Walk Away The Pounds - Leslie Sansone) Miles Completed: 10 Miles Still to Goal: 355. It's time to turn up the intensity with this totally energizing workout that really incinerates calories! 734-764-5425 leg warmers!). 2023 TV GUIDE, A FANDOM COMPANY. Walk Away the Pounds with Leslie Sansone: Get Up and Get Started (2001 Video) Get in the fast lane to fitness. on the Internet. Fitness personality Leslie Sansone literally walked her way to fame. research agenda, Dr. Karvonen-Gutierrez uses both epidemiologic and clinical research Leslie Sansone actively sought walkers to come to her gym as a way to get them out of the cold. While teaching a walking class, Leslie Sansone was asked if a student could videotape the workout. Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance writer, intuitive eating counselor, author, and speaker. Privacy Policy Leslie Sansone - Ultimate 5 Day Walk Plan - Warm Up. 391 followers 1,276 following Carrie Gutierrez Fitness guru, former NFL cheerleader, music fanatic & foodie. Other videos include the 2 Mile Walk, a 20 Minute Boosted Walk, the 1 Mile Happy Walk, and her FAST Walking 30 Minutes session, but all share the common thread of Sansones walk-in-place exercise variations think step-outs with coordinating arm punch-outs, walking forward and backwards, step and kicks, and easy jumping, to name a handful. Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. Leslie Sansone: Walk Away . Curriculum Vitae (PDF) efforts. Email: ckarvone@umich.eduOffice: 734-763-0571Fax: 734-764-6250Address: 6618 SPH I1415 Washington HeightsAnn Arbor, Michigan 48109For media inquiries: sph.media@umich.edu, Areas of Expertise: Aging, Chronic Disease, COVID-19, Environmental Health, Reproductive Health, Womens Health, School of Public Health | Our Retailers Leslie Sansone: Walk at Home - 3 Mile Weight Loss Walk. | among women. Sansone has literary walked her way to fame and good health. HA. 2020;[Epub ahead of print]: doi: 10.1136/bjsports-2020-102559. A friend of Sansone decided to film one of the classes, and the idea for a television and home-based walking program was born. Urinary metals and adipokines in midlife women: The Study of Women's Health Across Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. Leslie Sansone: Walk Slim - 4 Fast Miles! Walking at Home: 3 Mile Fast-Paced Walk, Leslie Sansone: Walk Your Way Thin - Walk It Off and Tone It Up, Leslie Sansone: Walk Slim - 5 Really Big Miles, Leslie Sansone: Walk at Home - Burn Body Fat & Sculpt Your Arms, Leslie Sansone: Just Walk - Ultimate 5 Day Walk Plan, Leslie Sansone: Walk Away the Pounds - 7-Day Calorie Blast, Leslie Sansone: Just Walk - 4 Mile Power Walk, Leslie Sansone: Just Walk - Walk to the Hits Radio Remixes, Leslie Sansone: Walk Off Weight System - Firm Off Weight, Leslie Sansone: Just Walk - Belly Blasting Walk. Midlife falls are associated with increased risk of mortality in women: Findings from Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. She heavily promotes low-impact walking exercises, which resulted in a business self-reported to be worth $200 million. a K01 Mentored Research Scientist award from the National Institute of Aging to examine Findings from SWAN (Study of Women's Health Across the Nation). Home Walk to the beat of songs you know and love in Mile 5 with Leslie Sansone! The cookie is used to store the user consent for the cookies in the category "Performance". Make the choice.". Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. metabolomics and osteoarthritis. She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. These cookies ensure basic functionalities and security features of the website, anonymously. Menopause versus chronologic aging: their roles in women's health. In an interview on Christianity.com, Sansone said people were attracted by the word walk, which made exercise seem not so threatening. There really is something to be said for the constant-walk-gentle-workout combo. According to the Walk at Home YouTube channel, Sansones videos offer a myriad of ways you can walk for better strength and overall health. Necessary cookies are absolutely essential for the website to function properly. Posted by Carrie at 6:00 AM No comments: Email This BlogThis! of Women's Health Across the Nation. 14:35. I actually made myself get out of bed early so I could walk a quick mile before getting everyone ready for school. Our Walking burns more calories than a stroll around the park because: and all while being easy on the joints! His television performance credits include Scrubs . Ylitalo KR, Karvonen-Gutierrez CA, Sternfeld B, Pettee Gabriel K. Association of physical activity and physical functioning phenotypes with fall risk She believes walking is a sport for life, and that nearly everyone can participate. 10:09. But opting out of some of these cookies may affect your browsing experience. So a few more days went by of no walking. Leslie Sansone: Walk Slim - Fast Firming! This website uses cookies to improve your experience while you navigate through the website. [2] // Leaf Group Lifestyle, Weight-Loss Camps for Adults in California, "Christianity Today": TCW Talks to Leslie Sansone. Dr. Karvonen-Gutierrez received her PhD in Epidemiologic Science and MPH in Epidemiology Capture a web page as it appears now for use as a trusted citation in the future. Leslie Sansone is an American fitness instructor from New Castle, Pennsylvania. Diversity, Equity, and Inclusion BIO. To counter this intimidation, she developed a walking program that appealed to a much broader range of people. From hair trends to relationship advice, our daily newsletter has everything you need to sound like a person whos on TikTok, even if you arent. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. She is also a regular contributor and supporter of organizations like the American Heart Association and the American Diabetic Association. It feels good to move around and put those muscles in motion, Sansone announced. Walk At Home's New Year's Walk Challenge (2018), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles, Walk Away the Pounds with Leslie Sansone: Super Fat Burning, Walk Away the Pounds with Leslie Sansone: Get Up and Get Started. Walk Run Lift Studio 22. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. Carrie at 5:42 PM No comments: Email This BlogThis! Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. and progression of chronic disease and musculoskeletal outcomes through the creation The cookie is used to store the user consent for the cookies in the category "Analytics". 2020;[Epub ahead of print]: doi: 10.1016/j.envres.2020.110426. Jenny Craig Walk Your Way: The Brisk Walk with Leslie Sansone (2003), Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. She is a producer and writer, known for, Leslie Sansone's You Can Do Fitness Series. someone who loves walking and the comfort of my home, respondents said they already take an average of 5,900 steps a day. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. Her cousin asked her to join a weekend workshop for group exercise instructors. Center for Midlife Science. Best known for her "Walk At Home" and "Walk Away the Pounds" fitness DVDs, she truly is America's fitness-walking authority. */. I did walk 3 miles today at the YMCA. Jaylenne. Br J Sports Med. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". I followed along as Sansone interspersed the walking with hamstring curls, arm pull-downs, mini squats, kickbacks, knee raises, and again, lots of grapevines, which meant the workout actually worked all of my muscle groups. PMCID: PMC7566973Thurston RC, Karvonen-Gutierrez CA, Derby CA, El Khoudary SR, Kravitz HM, Manson JE. For 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. Leslie Sansone: Walk Away the Pounds Express - Walk Strong. Going the extra miles gives you hundreds of calories burned! Carrie Sansone Profiles | Facebook People named Carrie Sansone Find your friends on Facebook Log in or sign up for Facebook to connect with friends, family and people you know. According to a survey conducted by OnePoll on behalf of Superfeet, 2,002 respondents said they already take an average of 5,900 steps a day, but many hoped to double that amount this year. Copyright SparkPeople, Inc. 2023., All Rights Reserved, 5K Your Way With 3 Training Plans for Every Level, Important Safety Tips for Outdoor Runners and Walkers, 3 Important Things to Know Before Starting a Walking Program, You're Never Too Old to Hike: Trail Tips for Seniors, the speed we need for health-enhancing results, people that engage in brisk exercise get sick less. According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. environmental exposures associated with metabolic dysfunction in women during critical A writing professional with more than 15 years of experience, Steve Repsys is currently employed in a college marketing environment. Leslie Sansone: Walk at Home - Walk Away Your Waistline! FAQ Scholarship Project Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website. "The world needed a hero. Blog By clicking Accept, you consent to the use of ALL the cookies. The weather has been so bad. These cookies track visitors across websites and collect information to provide customized ads. I did, however, continue walking and am fairly confident that I reached 365 miles last year. In an interview with Christianity Today, Sansone said she was surprised when all of her students wanted a copy of the video. Each song is chosen so you can easily match your steps to the rhythm and hit a certain mile per hour. As you march, she reminds you to keep moving by saying, Walk walk walk walk walk a signature phrase of hers that quickly becomes a soundtrack of its own. It is 30 minutes of marching in place, basically. Sansone is married to Joseph Bullano, and the couple have two children, Marie Ellena and Andrew. Our bodies need "rehearsal" timethat's a warm up! Associate Professor of Epidemiology. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. I walked 1 mile today to pick kids up from school. For 27 years, she has helped people get in shape by putting one foot in front of the other. Leslie Sansone: Walk at Home - Walk & Firm with Interval Training, Leslie Sansone: Walk Slim - Fast and Firm! While teaching a walking class, Leslie Sansone was asked if a student could videotape the workout. Fitness. Self 1 episode, 2019 Series Produced by . The 30 Minute Boosted Fitness Walk, for instance, promises to help you feel more focused and have more energy with its mix of fast walking and side steps. I am doing horrible with walking. In perfect fitness guru style, she counted down from eight (and seven, and six) with all her backup exercisers in perfect step behind her. The fitness personality's motto is "Walk, walk, walk, walk, walk.". She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. lunges? Shes also the creator of Walk at Home, aka the number one indoor walking fitness program designed to get you walking in the comfort of your home. As someone who loves walking and the comfort of my home, I figured theyd be the perfect match for my workout routine. This makes sense, seeing as Sansone released her first fitness video in 1980. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. 6618 SPH I. Uploaded by risk periods. Wednesday, January 15, 2014 . With over 30 years experience leading millions to health and wellness (and a 2014 induction into the National Fitness Hall of Fame), Leslie is a highly sought-after contributor to publications including Womans Day, Real Age, iVillage, Family Circle and many more. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Her research program includes four aimes: 1) Walk and Kick is a fun and energetic program in the Walk Away the Pounds series. View the profiles of people named Carrie Gutierrez. YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. progression and severity; 2) describing the epidemiology of and risk factors for physical Her superpowers include busting nutrition myths and empowering women to feel better in their bodies and make food choices that support pleasure, nutrition and health. At the start of the video, Sansone spends time explaining the point of the 80s beats. 2020 Aug 28;6:8. She sees it as an opportunity to teach children about the benefits of an active lifestyle. Since her first video was released in 1980, Sansone has released over a hundred DVDs and four books. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. PMCID: PMC6108393. https://www.facebook.com/events/199296043590962/. the National Health and Nutrition Examination Survey III. She contacted a video distributor in New York and signed a contract to produce her walking videos. She oversees scientific activities for the Michigan Bone Health and Further, she is PI on the PROTECT-Moms study, evaluating the relationship between Their popularity isnt because they feature brand new exercise moves or chart-topping music, but because the fitness personalitys workouts are simple, motivating, and in my humble opinion chock-full of charming, 80s-style group fitness nostalgia. Nick Drago . With the temperature being negative today I have opted to stay home today. 33157106.Carson TL, Tournat T, Sonneville K, Zernicke RF, Karvonen-Gutierrez C. Cultural and environmental associations with body image, diet and well-being in NCAA Her cousin asked her to join a weekend workshop for group exercise instructors. producer (12 episodes, 2018-2019) Michael Riccio . I have to figure out a good routine to include some kind of walking. It has now grown into the #1 in-home walking program worldwide. Contact Us Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size and anywhere because were Walk AT HOME! Dr. Karvonen-Gutierrez's research focuses on critical periods of risk for adverse Peripheral nerve impairment and recurrent falls among women: results from the Study DI female distance runners: a qualitative analysis. health outcomes in women. Even though Sansone didn't start out as a fitness expert, she has become one, and she has the credentials to back it up. ALL RIGHTS RESERVED. two prospective epidemiologic studies of women with more than 25 years of data collection. Shortly after Leslie Sansone became . So are the 20 other women following her lead in the second aerobics class at Studio Fitness in New Castle. 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Since the beginning of 2020 Sansone has not been seen in new videos or on social media, and while the Walk at Home label is still operating, questions asking where Leslie is and what is her current connection to the brand, have been left unanswered. The routine ended with a heel-down step and slower march, which Sansone said helps get your breathing back to normal. Nick Drago, a native Texan and graduate of Oklahoma City University, is a dancer, writer and producer for the film and television industry. Worked at EPISD. Search the history of over 797 billion Since her entire class was interested in a workout video, Sansone thought others would be too. What started humbly with Sansone leading exercises classes in her church basement was a multi-million dollar empire in 2013. Share to Twitter Share to Facebook Share to Pinterest . Campus Safety PMID: Leslie Sansone. Analytical cookies are used to understand how visitors interact with the website. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Sansone also took the time to explain the goal of each move, with all the pep and care youd expect from someone whos been in the game for decades. PMID: 33139255.Karvonen-Gutierrez CA, Strotmeyer ES. He holds a bachelor's degree in communication from Stonehill College and a master's degree in sports marketing from Springfield College. in bone health and skeletal fragility across the menopausal transition; and 4) identifying Leslie Sansone was born in New Castle, Pennsylvania, on Feb. 14, 1962. So this morning I woke up and checked the walking schedule at Hobart Arena and I can't walk there! 2023 BDG Media, Inc. All rights reserved. She is the Principal Investigator on the Michigan She also has contributed to such magazines as "Health", "Womans World", "Prevention" and "Womans Day Magazine". Leslie Sansone: Walk Slim - 3 Fast Miles! It works only in coordination with the primary cookie. Facebook gives people the. web pages Success Stories Leslie Sansone: Walking Fat Burner Workout! Since the beginning of 2020 the fitness . 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Something about the whole thing felt so cozy and happy. J Gerontol B Psychol Sci Soc Sci. To me, a walking workout can feel a little too easy at times, so it was a nice reminder that each move was hitting a certain muscle and thus giving me a good workout, even though my muscles werent burning, per se. Self 1 episode, 2018 Chrissy Walker . Get the Walk Newsletter sent right to your Inbox! Age Ageing 2018;47:685-691. They are located at 2801 Wilmington Rd New Castle, PA 16105-1251 and their phone number is (724) 658-1400. aging, reproductive aging and obesity and their intersections, on the development READ BOOK Leslie Sansone s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss BOOK. (82) 1 h 10 min 2016 PG. PMCID: PMC7453534Karvonen-Gutierrez CA, Ylitalo KR, Peng MQ. Leslie Sansone really walks the walk. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. She was QVCs first on-air guest and has made national TV appearances for the past 30 years. A gradual increase in pace will get us to. How Did She Get Started with Her DVDs? Specifically, she evaluates the impact of chronological And because Sansone was always adding new moves, I noticed that I never felt bored. Visit SparkAmerica.com for our free new experience. on the Study of Women's Health Across the Nation. We also use third-party cookies that help us analyze and understand how you use this website. Her classes are just so cute and IMHO definitely worth a try, whether your goal is to take more steps or fit in some movement set to 80s beats all without leaving your house. Carrie Gutierrez @princ3sscarri3lov3su 5 subscribers Subscribe Home Videos Playlists Channels About Uploads Play all 9:43 Spanish Movie Cocina de las Gringas 172 views11 years ago 2:53 Think it. Leslie Sansone: Walk Away the Pounds for Abs - 1 Mile. The classes were a hit, and people packed the basement to take part in the action. /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A higher muscle engagement leads to higher calorie burn and of course more muscle tone. For the most part, I was spot-on. Share to Twitter Share to Facebook Share to Pinterest. The heroes are not. Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. So yes, maybe I did have a weirdly big grin on my face the entire time. Growing up in an Italian home, she has been cooking since she was 11. There are no reviews yet. Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Sansone's philosophy is centered around the idea that even the simplest of movements can have a huge impact on a person's fitness level. There have been school cancellations and delays that just throw me off any kind of schedule. The fitness personality's motto is "Walk, walk, walk, walk, walk." Leslie Sansone's walk at home videos have millions of views on . Movement set to the beats per minute in workout (and popular) music. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! Leslie Sansone - Ultimate 5 Day Walk Plan - Cool Down & Stretch. In 1980, 18-year-old Leslie took a weekend certification course to become an aerobic instructor to help pay for college. We send the latest workout tips, wellness motivation, and inspiration to live that healthy life youre walking towards! Watchlist. Where to Watch. With high calorie burn, you'll be amazed how easy it is to walk two miles when you're at home! Menopause 2018;25(8):849-854. Log In or Sign Up Carrie Sansone See Photos Kara Sansone See Photos Kara Sansone See Photos Carrie Schultz See Photos Kara Sansone See Photos Carolyn Sansone See Photos | Leslie Sansone: Miracle Miles - 5 Mile. My knee is bothering me this morning and it snowed and is snowing but I'm going to try and get to Hobart Arena (the ice skating rink. ", "When the game ends, the mystery begins. Records the default button state of the corresponding category & the status of CCPA. Log in to see their photos and videos. Agent info Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. | Leslie Sansone's At-Home Walking Workouts Are My New Obsession. The cookies is used to store the user consent for the cookies in the category "Necessary". Here's What Trainers Say, Here's How Long To Spend In An Ice Bath To Reap All The Benefits, Get Even More From Bustle Sign Up For The Newsletter. A safe transition to bring heart rate back downthat's a cool down walk. Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! I decided to try Sansones Fast Walking 30 Minutes video, a fan-fave workout that has nearly 100 million views and over 500,000 likes. He is part of a team that produces award-winning publications. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The Daily Diet and Exercise Routine Lady Gaga Swears By, The 700 Club: Leslie Sansone: Being a Witness for Fitness, Christian Broadcasting Network: Leslie Sansone: Being a Witness for Fitness Video, American College of Sports Medicine: Motivating the Inactive: Walking Provides Simple Way to Health. By subscribing to this BDG newsletter, you agree to our. PMCID: PMC7854835.Ylitalo KR, Strotmeyer ES, Pettee Gabriel K, Lange-Maia BS, Avis NE, Karvonen-Gutierrez CA. (Lake Fong, Post-Gazette Photos) WW + Walk At Home While in college, Leslie attended lectures by Dr. Kenneth Cooper and was certified by The Cooper Organization. PMCID: PMC7518556.Sternfeld B, Colvin A, Stewart A, Appelhans BM, Cauley JA, Dugan SA, El Khoudary SR, designs leveraging her leadership in ongoing cohort studies as well as new data collection She has 70 million walk fans, and counting. Fax: 734-764-6250. ckarvone@umich.edu. My Thoughts: Former Counselor at Franklin High School El Paso Texas. Each plan is designed to help people of all ages and fitness levels drop excess weight, build muscle and get in shape.