3 ingredient protein powder mug cake no banana 3 ingredient protein powder mug cake no banana

This protein mug cake is just the sweet treat youve been looking for. Yes, YES! This protein mug cake is just the sweet treat youve been looking for. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. You can obviously bake mug cakes in the oven or air fryer. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. It uses ground almonds for the flour and is protein-packed and so full of flavor. Soy is the leading cause of testosterone depletion in men! Combine both with brewed coffee, and bake. So..I went with the original BUT with good reason. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. It tastes like banana bread, but its packed with proteins and nutrients. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Fluffy and so flavorful, you can customize this cake based on your cravings! *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Add the chocolate chips and stir just to incorporate. My personal favorite is chocolate, though. originally published June 16, 2017 last updated February 3, 2019 I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Pour into a mug and microwave for 1 minute and 30 seconds. Your email address will not be published. All opinions are my own; I never feature a brand that I dont love! My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. I used sugar-free erythritol or coconut sugar. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. That sounds SO good. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. This 3-minute mug cake recipe is completely different from the other two. Your email address will not be published. Get to know me . (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. Looking for more hands-on help creating recipes to fit your dietary preferences? Add the chocolate chips and stir to incorporate. Heat for 50-60 seconds then check the doneness. Save my name, email, and website in this browser for the next time I comment. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. But waityou don't have flour, sugar, baking powder the list goes on. Add the nut butter and egg and mix thoroughly. Try these flourless protein brownies. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Enjoy. As an Amazon Associate I earn from qualifying purchases. 2023 The Big Man's World . Make sure to tag us, so that we can see it, too!! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Say hello to the easiest sweet treat ever. This site uses Akismet to reduce spam. If you liked this post, share it with your friends and family! Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. I was always scared that I would get the hocker puck like you described though. For many of these you will not want to add the chocolate chips. (every microwave is different so cooking may vary). Just 6 ingredients all of which are vegan, gluten free and dairy free! For this recipe, it contains 28 grams of carbohydrates per mug cake. It was quick & easy! Instructions. Thanks for the kind wordsso glad you enjoy it! This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. Luckily, your recipe has actual food ingredients that one might find in a brownie. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Nutrition Information isn't always accurate. . Yes!!! Bake in the center rack of the oven for about 15-18 minutes or until cooked through. Now without further ado, here is the best 3 ingredient protein powder mug cake. Hi Jan! This website uses cookies to improve your experience while you navigate through the website. Its fluffy and moist and takes only one minute to whip up. Grease a small cereal bowl or deep mug and set aside. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Can sub for 1/4 cup egg whites OR 1 flax egg. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Pour the cake batter into a large oven-safe mug or baking dish. Make sure your mug is large enough to avoid overflow as it cooks. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Your email address will not be published. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Have a great week and come back to see us real soon! 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! This is essential, as this type of protein powder absorbs much more moisture than whey. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. love this version! I added sliced almonds. I have not tried this recipe in the oven before but Im sure you could! Microwave separately for 1 minutes each until risen and firm. Whisk in cornstarch and salt and continue to cook for 1 minute. * If your protein powder isn't sweetened, add sweetener to taste. Unfortunately, they dry out with time and dont store very well. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. This one sounds like a winner though! Bake for 20-25 minutes or until desired consistency. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Share a comment or review below to connect with me and let me know how much you like it. And Banana Protein Mug Cake really helps out in situations like this! Honey works too but I preferred the flavor with maple syrup. Your email address will not be published. Note that the longer you microwave the mug cake, the denser it will be. Microwave for 45 seconds-1 minute. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Learn how to customize recipes with ingredients of your choice. Place your dry ingredients into it and mix well. Your email address will not be published. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Hi Chelsea! Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. A protein mug cake is literally a cake that is made inside a mug! Thanks gemma. Can I prepare the batter 12 hours in advance? Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. The ingredients are mixed together in the mug, then the cake is microwaved. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Batter should be smooth. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. You can insert a toothpick to check level of done-ness. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Simply replace the banana with 1/4 cup pumpkin puree. Then enjoy. Your email address will not be published. Join millions of other Bold Bakers. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Microwave for 60-75 seconds. Then, peel and mash the bananas with a fork on a chopping board. Please note these are affiliate links. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Add in the milk and stir until everything is well combined. // We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Microwave Chocolate Protein Mug Cake (3 Ingredients!). Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. 3 Ingredient Keto Peanut Butter Cookies!! Nutrition facts are for the gluten-free version with oat flour. And its called Banana Protein Mug Cake. These cookies do not store any personal information. What a fun cake for a sweet tooth for one or two! Plus, its so easy to make and tastes sinful treat! WHAT! 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Please leave a comment on the blog or share a photo on Instagram. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Microwave for 60 seconds and remove from microwave and enjoy immediately. and I have no regrets! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Do you think you could sub canned pumpkin puree for the banana? PLEASE SEE MY. I didnt add the chocolate chips- it was sweet enough for me without. Did you make this recipe? But Ill make it a diet one . I think we would all slap our former self in the face for something rather. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. All rights reserved. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Baking time will also vary. Yeah the frozen banana combined with the microwaving probably didnt work the best. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Spray a large mug* with cooking spray. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. WHYYYYY. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. ADD. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Image Credit: Mugs for Muscles. Im so glad you enjoyed this 3-ingredient mug cake! I am just getting into protein powders and cant wait to try this recipe out! almost lava cake like gorgeous treat!!!! Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Serve warm or allow to cool completely. Use 2 tablespoons of almond flour or oat flour instead! For this healthy banana mug cake recipe you should use halfripebanana. What to do? . Learn how your comment data is processed. You can, but the texture will be much moister, and it will take longer to cook. Hi there! Your choice. Unsubscribe at any time. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Subscribe for recipes updates delivered to your inbox every Sunday! Mix all of the selected ingredients in a large mixing bowl. Plus, this banana mug cake is also dairy-free and egg-free. Want more protein? I have included several recipe options and variations in the recipe box below. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Whats in there? I just made this with imitation maple syrup & it was good. how long should you cook it in the oven? Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! The cocoa powder also essential in a healthy chocolate cake recipe. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Add the nut butter to the batter and mix well. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Perfect recipe to have on hand for a quick treat, and it looks delicious. Let me know if you try this again with a banana at room temperature! Click on the time in the instructions to start a timer! Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Gather just 6 simple ingredients for this protein mug cake. 1. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Mix all of the selected ingredients in a large mug. Instructions. Sold. Your email address will not be published. So glad you enjoyed it! Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). And so easy and healthy too! Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. What if you dont own a microwave? My healthy chocolate mug cake IS flourless and gluten-free. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . If the batter is too thick, add extra milk. I only link to products I love and recommend! 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Sure can, Niki! However, make sure that you are baking your mug cake in an ovenproof mini bowl. In addition to protein, this mug cake is rich in filling fiber. And I love how the texture comes alive in your photographs! 2. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Thanks so much for trying out this protein mug cake & sharing your thoughts! Was a nice starting point for us and worked out good. . Transfer the batter to the baking pan and smooth the top. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Liquid drained or no? I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. This recipe only uses three simple and wholesome ingredients that you probably already have at home. =), I wanted a mug cake, but regular versions were over 60g of carbs. It was so good and he enjoyed it for breakfast. Posted on Published: May 15, 2021- Last updated: August 22, 2022. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Naturally keto, low carb, sugar free and dairy free. If not what can I put instead? I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Sure, but dont add more than 1 teaspoon, or the texture will be dry. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. You may add 1/2 tsp baking powder for this option. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Microwave on high for about 1 minute to 2 minutes. A standard 12-oz mug works the best. They gave me the confidence to become a coach and have been valuable mentors ever since. I can see how the chocolate will make it very satisfying! So, who's ready to get baking? 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. They were awful.) Just in case you were wondering. Hi Gemma! In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Add your favorite toppings and let cool a minute before eating. . An egg Cocoa powder Maple syrup Maple syrup is my favorite sweetener to use in this recipe, but here we have options! Please read mydisclosurefor more info. Learn how your comment data is processed. This deliciousness, if you want to wait on it, can also be cooked in the oven. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. It tested very delicious, healthy, and light. Wait! Required fields are marked *. Plus, this banana mug cake is also dairy-free and egg-free. Add in the egg white and milk and mix the mug cake batter until smooth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! It's my go-to when I need something quick and sweet but I'm to tired to bake! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Please see my full disclosure for details. I didnt feel like a keto version, and found this recipe.